MLK Health Quotes

•  “Faith is taking the first step even when you haven’t trained a lick for that 10K race.” 


 •  “In the end, we will remember not the words of our enemies, nor the silence of our friends, but how good we looked in our favorite jeans.”


•  “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to remember that being active is a key component to good health.” 


•   “Let no man pull you so low as to eat an entire cheesecake.” 


•  “Never, never be afraid to eat what’s right, especially because the well-being of your whole being is at stake. Society’s punishments are small compared to the wounds we inflict upon ourselves when we do not control our appetites.” 


•  “The ultimate measure of a man is not where he stands on the scale, but how his clothes fit him.” 


• “Only in the darkness can you see the stars. And a long walk at night is a great way to burn a few extra calories.” 


•  “Nothing in the world is more dangerous than sincere ignorance, conscientious stupidity and those Aussie Cheese Fries with Ranch Dressing at Outback Steakhouse.”


•  “Everybody can be great...because anybody can get fit. You don’t have to have a college degree to get fit. You don’t have to make your subject and verb agree to get fit. You only need a heart full of commitment and desire. A soul generated by love of self.” 


•  “Ice cream anywhere is a threat to waistlines everywhere.” 


•  “If a man is called to be a blogger, he should blog even as a Michaelangelo painted, or Beethoven composed music or Shakespeare wrote poetry. He should blog so well that all the hosts of heaven and earth will pause to say, ‘Here lived a great blogger who did his job well… way better than that Jack Sh*t fella.'” 


•  “Healthiness is not an occasional act, it is a constant attitude.” 


•  “Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree, because apples are low in calories,contain no saturated fats or cholesterol and are rich in dietary fiber.”

•  “I have a dream that my four little children will one day live in a nation where they will not be judged by how much they weigh, but by the content of their character.” 


•  “I’ve been to the mountaintop… do you realize what an incredibly effective workout hiking is?”

•  

“There comes a time when one must take the position that is neither comfortable nor fun nor easy, but he must do it because his body tells him it is right.” 


•  “No person has the right to rain on your dreams or make fun of the way you do push-ups. GIRL PUSH-UPS AREN’T NECESSARILY JUST FOR GIRLS!.” 


•  “Life’s two most persistent and urgent questions are 'What are you doing for others?' and 'Do you really need to eat that entire basket of fries?'”


 •  “Fat-free at last, fat-free at last, Thank God almighty I’ve found a good-tasting yogurt that’s fat-free at last.”


•   “The day we see the truth and cease to overeat is the day we begin to diet.”