Who?
Jack Franklin Sh*t
What?
Lost a little something-something over the past couple of weeks.
Where?
Here, there, everywhere.
When?
I told you, dumbass. Over the past couple of weeks!
Jack Franklin Sh*t
What?
Lost a little something-something over the past couple of weeks.
Where?
Here, there, everywhere.
When?
I told you, dumbass. Over the past couple of weeks!
Why?
Because this post would have been especially difficult to write had I gained 10 pounds.
How?
Well, that’s always the question, isn’t it? I ate a little better, ate a little less, exercised a little more, sacrificed the health of my heart (I read that drinking red wine is good for your heart, and I am very, very, very committed to good heart health). I tried to stay accountable, tried to keep my head in the game.
This is a tough time of year to make any headway on weight-loss goals, BUT IT’S NOT IMPOSSIBLE!
Because this post would have been especially difficult to write had I gained 10 pounds.
How?
Well, that’s always the question, isn’t it? I ate a little better, ate a little less, exercised a little more, sacrificed the health of my heart (I read that drinking red wine is good for your heart, and I am very, very, very committed to good heart health). I tried to stay accountable, tried to keep my head in the game.
This is a tough time of year to make any headway on weight-loss goals, BUT IT’S NOT IMPOSSIBLE!
THE WEEKLY PHYSIQUELY
Last weigh-in: 237.2 lbs.
Loss: -.6
Keep it up Jack!!
ReplyDeleteYay for you Jack! and for me because I found your blog and you're helping me stay on track waaaaaayyyy better this year.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteAGREE!!!!!!!!!!! Congrats Jack!
ReplyDeleteGo Jack!!!!!
ReplyDeleteDid you "sacrifice your heart health" or "for the sake of"? I sense a key word missing, but then one never knows with the inimitable Jack. As ever, groovin' on your creativity!
ReplyDeleteThe 5 ws and 1hs of weight loss is given in the post here. Read all about it
ReplyDelete