Me Am Not So Smart

I am not the coldest Fresca in the fridge.

Oh, I'm not utterly brainless, but it seems that everything I learn about diet and nutrition, about exercise and healthy living, about how all the parts and pieces work together... well, it all makes me realize that I know diddly-squat.

I seriously don't know the proper form for.. well... anything. When I first started at the gym, people would come up to me with helpful advice, such as "That's a rowing machine, dude, not a treadmill."

I'm still not one hundred percent sure exactly what "gluten" is, whether or not I should try to eat more of it or less or if I should even care about it.

I've started taking fish oil capsules but I bought them from a snake oil salesman, so I'm not sure of how much good they'll do me.

But here is what I do know...

Eating less is better for me than eating more..

Eating healthier foods makes me feel better than eating crappy foods.

Being active most every day reaps dividends.

Maybe I'm smarter than I look...