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Saturday, August 4, 2012

Today is Get-No-Fatter Day

 

I have had a fantastic week.

There have been times in my life when
I let go on the weekends, figuring that I deserved
a break from my healthy living goals.

Now I understand that every step
backwards I take is just one more
I have to walk in the future.

I may get no closer to my goals today,
but my plan is to get no farther away.

at

8 comments:

  1. AnonymousAugust 4, 2012 at 7:43 AM

    Thank you
    That'll also be my plan for today

    ReplyDelete
  2. Jody - Fit at 54August 4, 2012 at 1:00 PM

    YES! IT is hard work Jack, but worth it!

    ReplyDelete
  3. MaryAugust 5, 2012 at 7:08 AM

    Focus is the name of the game :)

    ReplyDelete
  4. AnonymousAugust 5, 2012 at 9:09 AM

    Right there with you Jack. I have, at times, treated myself like I'm not worthy of taking care of. Whether that involved not getting enough rest, not exercising, eating like sh*t, whatever. And I have also done the "Well, it's the weekend...it's okay to abuse myself..." routine.

    Thank you for the reminder that I am worthy of love and self-respect every day. And, just for today, I chose to treat myself with love and respect.

    ReplyDelete
  5. AnonymousAugust 5, 2012 at 2:50 PM

    What happened to the daily scaley, are you not telling?

    ReplyDelete
  6. MizAugust 6, 2012 at 4:43 AM

    it REALLLY is those final two sentences for me.
    in fitness, writing, work, and LIFE.

    ReplyDelete
  7. BarbAugust 7, 2012 at 9:21 AM

    I need to read this every Friday, Saturday, and Sunday. Love your blog!

    ReplyDelete
  8. AnonymousAugust 20, 2012 at 8:22 PM

    Now I understand that every step
    backwards I take is just one more
    I have to walk in the future.

    Very true. No more excuses!

    ReplyDelete