Buff and fit gals, did you work out tonight?
Work out tonight, work out tonight.
Buff and fit gals, did you work out tonight?
Or watch TV by the light of the moon?
Blog the Man Down
Oh, blog the man down, pallies, blog the man down.
Weigh aye… blog the man down.
Oh, writin’ his journey to right what he weigh.
Give him some time he will blog the man down!
The Pants Go Inching Down
The pants go inching down one size, hurrah, hurrah !
The pants go inching down one size, hurrah, hurrah!
The pants go inching down one size,
I’m glad I gave up those French fries.
I love how it feels when the pants go inching down.
Oh, He Was a Jolly Fat Fellow
Oh, he was a jolly fat fellow,
He was a jolly fat fellow,
He was a jolly fat fellow,
Which nob’dy could deny.
Which nob’dy could deny.
I doubt anyone would try.
Now he is an awfully fit fellow,
He is an awfully fit fellow,
He is an awfully fit fellow…
I’d much rather be like this guy!
THE DAILY SCALEY
Ease on down, ease on down the scale...
248? I bet you're feeling great!
ReplyDeleteBig fan of "The Pants Go Inching Down" :) way to go!
ReplyDeleteYou know which one I like! ;-) Keep at it Jack! Weekend is upon us - Consistency! :-) I know lots have whole treat days. Me, I eat healthy but have a treat. :-) Might help you thru this weight loss stage till you reach your goals rather than doing a whole day of splurge like some do...
ReplyDeleteYay that the number's going down!
ReplyDeleteJack, this is an awesome blog entry. When I started my weight loss journey I hadn't yet written books in my own name; I was writing for my father, Clifford Kuhn, M.D. (aka The Laugh Doctor) about using humor for healthy living. After researching quantum physics and creating new paradigms for successful weight loss, I know for a fact that taking yourself less seriously (while still taking care of yourself) is the best approach and pays huge dividends. Thank you for giving us a smile while we read about a "serious" topic. Or, at least, a topic that is very important to people losing unwanted weight!
ReplyDeleteMy 10 Weight Loss Tips
ReplyDeleteThese weight loss tips will be most effective for those who gained few additional kilos after an improper diet plan.
1. All dieticians advise to take as many fruits and vegetable as you can. They contain all vitamins, antioxidants and fibers which your body needs. Eating a lot of greens is the most natural and easy way to get rid of some fat and to make your lifestyle healthier.
2. You can eat fresh fruits like a general meal but it will be even better if you will take them between mealtimes. It helps to regulate sugar level and reduce your craving to eat something.
3. Fresh vegetables must be in your each lunch and dinner. Also, do not mix proteins (meat, beans) with starch (potato, pasta) in on meal.
4. Meat must be less that 4 to 5 servings a week. When we say meat, we also mean fish and poultry. There are a lot of very tasty vegetarian dishes too!
5. Start gradually to replace meat with legumes. It can be beans, lentils, peas. Plant protein is very healthy way to change your nutrition for good.
6. Drinking liquids while eating is the worst habit ever! If you feel very thirsty drink something (better just plain water) after 10 minutes.
7. Your daily consumption of calories must be well-balanced. It means that you cannot reduce your meal in a big level. Do everything gradually and also keep in mind that it’s better to have 5 or 6 small light meals throughout the day that to have 3 big meal a day and to starve between them.
8. There are some “hidden” calories that can enormously add up our weight when we are not even aware of it. They are pop, cream, juices with sugar or sugar in our tea or coffee. Try to avoid them, using instead at least 8 glasses of water to balance hydration of our body.
9. Of course, you must exercise in regular basis! Even 30 minutes a day is enough to feel better and give your body nice training.
10. Alcohol must be cut because it is very rich in calories which are very “light” in becoming additional fat. Follow these weight loss tips and be happy!
More Tips At
Bravo! There's the old Jack!
ReplyDeleteThanks for the suggestions to reduce the weight effectively. I was also searching for the safe weight loss supplements as they are result oriented in reducing weight.
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