This Is How It Is...

• Good intentions aren't as good as a good workout.
  
  
• 
Plan to do well and you might actually do well.

  
  
• If you're not pushing yourself, you're standing still.
  
  
• You could really use a good night’s sleep.
  
  
• Look before you leap… but then leap!
  
  
• We all fall off the wagon… it’s the interval between falls that makes all the difference.
  
  
• 
A little bit of junk food almost invariably leads to a lot of junk food.

  
  
• You don't necessarily have to wait til Monday to shift this thing back
in high gear.
  
  
• 
Six months can change your life.
  
  
• Everything you want out of this life is still within your grasp.
  
  
• Standing on the sidelines sucks.
  
  
• You’re a lot stronger than you give yourself credit.
  
  
• It’s easier to keep the ball rolling than to start the ball rolling.
  
  
• This thing can be simple… if you make it simple.
  
  
• Eating more slowly is the first step towards eating more mindfully.
  
  
• This isn’t forever; it’s just for the rest of your life.
  
  
• You control virtually every aspect of this journey
.
  
  
• You're worth the effort!