Monday, September 21, 2015

"Say, Are You Losing Weight?"

Fifteen pounds down and you’re asking yourself, “Why isn’t everybody jumping up and down and celebrating this awe-inspiring accomplishment?

Twenty pounds down and you’re asking yourself, “Is everyone I know blind, stupid or both not to notice this stunningly spectacular achievement?”

Twenty-five pounds down, and you’re asking yourself, “Is there some sort of sinister covert conspiracy at work where everyone has agreed not to say anything about this tremendously ttriumphant triumph?”

Thirty pounds down, and you’re asking yourself, “Really? I mean, really?”

Thirty-five pounds down and somebody offhandedly remarks, “Say, are you losing weight, Jack?”

“Maybe a little,” I reply. “I don’t pay much attention to it.”

WEEKLY WEIGH-IN


Last week’s weight: 243.6 lbs
This week’s weight: 241.5 lbs
Loss:  1.9 lbs



Total loss since re-start: 35.1 lbs


Thursday, September 17, 2015

The Azz

One day, on Fitness Flats,
There came an impasse,
With a Weight-Losing Azz
And a Weight-Gaining Azz.

And it happened that both of them were in a rut.
They were stuck. There they stood.
Face to Face. Gut to gut.

“Look here, now!” the Weight-Losing Azz said, “I say!
You are blocking my path. I’ve a workout today.
I’m a Weight-Losing Azz and though I’m stuck at this weight.
If I keep doing right, the results will be great.”

“That’s a dumb way to think!” snapped the Weight-Gaining Azz.
“You’re exercising too much, it’s affecting your mass.
You should do it MY way!  Just rest and have faith
That the scale doesn’t notice all the food that you ateth.”

Then the Weight-Losing Azz shook his head side to side.
“I never,” he said, “want to live extra-wide.
And I’ll prove to you that working out works.
Plus it provides you with energy and other great perks!”

“And I’ll prove to YOU,” yelled the Weight-Losing Azz,
“That I’ll lose weight without all that sweat-sweating jazz.
I know I can do it! I can manage my bigness
Without running and lifting and that sort of fitness.
Never sweat! That’s my rule. Never get yourself sweaty!
Never yuck up your clothes! Never smell like a Yeti!
I’ll stay here, not sweating! I can and you’ll witness.
I can lose weight without bothering with fitness.”

Well...
Of course his weight didn’t stand still. His weight grew.
He gained back what he’d lost before he was through.
But the other Azz kept on working, true to his word.

And his health got much better (tho his blog’s still absurd).

Tuesday, September 15, 2015

100 Weight Loss Books You Should Read Before You Diet

  1. To Grill a Mockingbird
  2. Withering Widths
  3. Fried and Prejudice
  4. Not-So-Little Women
  5. The Blobbit
  6. Alice in One-derland
  7. The Liar, the Scale and the Ill-Fitting Wardrobe
  8. A Prayer for Owen Teeny
  9. Lord of the Fries
  10. Life of Pie
  11. The Hungry Games
  12.  Jonathan Livingwell Seagull
  13. Anne of Green Salads
  14. What to Expect When You’re Expecting to Lose Weight
  15. The Adventures of Skinny-the-Pooh
  16. Chocolate’s Web
  17. A Series of Unfortunate Weigh-ins
  18. The Call of the Wide
  19. The Sisterhood of the Tightening Pants
  20. Gone with the Pounds
  21. In Search of Lost Ribs
  22. The Hitchhiker’s Guide to Healthy Dining Options
  23. Weight Expectations
  24. Madame Beveragey
  25. David Chomperfield
  26. Cream and Punishment
  27. Howards Rear End
  28. Think and Grow Fit
  29. The Bodfather
  30. Goodnight Moonface
  31. Far from the Fattening Crowd
  32. A Tale of Two Entrees
  33. The Count of Monte Crisco
  34. Bridgette Jone’s Weight Watcher’s Diary
  35. Snackula
  36. The Five People You Meet at Baskin-Robbins
  37. Weightership Down
  38. Fear and Buffeting in Las Vegas
  39. Way-Too-Visible Man
  40. Pippi Wrongsnacking
  41. Me Weigh Little One Day
  42. Guess How Much I Love Ham
  43. Pounds Gone Girl
  44. James and the Giant Pouch
  45. The Fault in Our Carbs
  46. Where the Wide Things Are
  47. The DaVinci Load
  48. The Velvetta Rabbit
  49. Stuart Not-Too-Little
  50. The Lord of the Onion Rings
  51. 1984 Calories Per Day
  52. The Can’t-Be-Bothered Tales
  53. One Hundred Years of Eating Well
  54. The 7 Habits of Highly Defective People
  55. The Waist Land
  56. As I Lay Dieting
  57. Huckleberry Thin
  58. The Great Fatsby
  59. A Farewell to Ass
  60. The Girl with the Draggin’ Behind
  61. Zen and the Art of Proper Body Maintenance
  62. Tuesdays at the Gym with Morrie
  63. Binge Ender’s Game
  64. A Fit Man Is Hard to Find
  65. The Fatman Always Eats Twice
  66. The Wrong Stuff
  67. The Remains of the Meal
  68. Hamless
  69. Furious Gorge
  70. Heavy Blogger and the Deathly Swallows
  71. The Pound and the Fury
  72. The Weight of All Flesh
  73. To the Litehouse
  74. The Vampire Letseat Healthy
  75. Waterglass-Five
  76. For Whom the Scale Tolls
  77. The Bitch of Biggest Loser Pond
  78. This Is Where I Leave Food
  79. Les Mozzarélla
  80. On the Road to Wellness
  81. “A” is for “Avocado”
  82.  The Time Dieter’s Wife
  83. A Time to Grill
  84. The Perks of Eating a Cauliflower
  85. Psysiqueonomics
  86. The Girl on the Training Regimen
  87. The (Eating) Corrections
  88. Eat, Pray, Loaf
  89. Bite Club
  90. No More Three Muskateers
  91. A Great and Terrible Booty
  92. Running a 5K with Scissors
  93. The Curious Incident of the Snacker in the Night-Time
  94. Dante’s Thinferno
  95. War and Pizza
  96. The Sandwich in the Rye (Hold the Mayo)
  97. Go Hike Up on the Mountain
  98. Yogi Dick
  99. Sarah, Plain, Tall and Fit
  100. Fried Green Tomatoes at the Whistle Stop Café Have Over 50 Calories Per Slice

Monday, September 14, 2015

When You “Assume” I Lost Weight This Week…

You make a fat “ass” out of “u” and “me”.

However…

YOU WERE RIGHT!


WEEKLY WEIGH-IN


Last week’s weight: 245.6 lbs
This week’s weight: 243.6 lbs
Loss:  2.0 lbs



Total loss since re-start: 33.2 lbs





Thursday, September 10, 2015

No Country for Fat Men




Sugar: How much?

Jack: King-sized Kit Kat bar. One dollar, 69 cents.

Sugar: And the gas.

Jack: I guess you’re not worried about your weight…

Sugar: What weight would that be?

Jack:  Well, that bad boy right there is right at 500 calories.

Sugar: What business is it of yours’… how much I weigh… Jack-O?

Jack: Oh, I didn’t mean nothin’ by it. It’s just that there’re 17 grams of saturated fat, too.

Sugar: Didn’t mean nothin’…

Jack: Just passin’ the time… if you don’t wanna accept that, then I don’t know what else I can do for you…. Except possibly mention that 17 grams of saturated fat represents 85% of a daily recommended intake.

(awkward silence)

Jack: Will there be something else?

Sugar: I don’t know. Will there?

Jack: Is something wrong?

Sugar: With what?

Jack: With anything?

Sugar: Is that what you’re asking me? Is there something wrong with anything?

Jack: Well, I just felt like I ought to point out that this food is high in saturated fat, and a large portion of the calories come from sugars. Anyway, will there be anything else?

Sugar: You already asked me that!

Jack: Oh, well… I need to see about closing now.

Sugar: See about closing?

Jack: Yessir, it’s time for me to go work on my blog.

Sugar: What time do you blog?

Jack: Now. I blog now.

Sugar: Now is not a time. What time do you blog?

Jack: Generally around dark. At dark.

Sugar: -sigh- You don’t know what you’re bloggin about, do you?

Jack: Sir?

Sugar: I said you don’t know what you’re blogging about. (pause) What time do you go to bed?

Jack: Sir?

Sugar: You’re a bit deaf, aren’t you? I said what time do you go to bed?

Jack: Ohhhh… somewhere around 9:30… I’d ummm… somewhere around 9:30. I believe that it’s important to get plenty of rest so that I have adequate energy to work out bright and early the next day.

Sugar: I could come back then.

Jack: When I work out? That would be awesome! You could be my workout buddy. I’ve always wanted a workout buddy!

Sugar: Ummm, I don’t think so.

Jack: Well, uh… I got to blog now.

Sugar: This healthy living crap is important to you, isn’t it? You really believe in it?

Jack: Yes, I do.

Sugar: You’ve been overweight all your life.

Jack: Just since I was a baby.

Sugar: You were born into it.

Jack: Well, obviously genetics had something to do with it, but I blame poor choices on my part for the rest.

Sugar: You were born into it.

Jack: If that’s the way you wanna put it…

Sugar: I don’t have some way to put it. That’s the way it is.

(Really creepy awkward pause)

Sugar: What’s the most you ever lost in a coin toss?

Jack: Sir?

Sugar: The most you ever lost on a coin toss?

Jack: Well, in college I had to do my roommate’s laundry for a month… stupid two-headed nickel!

(flips coin)

Sugar: Call it.

Jack: Call it?

Sugar: Yes.

Jack: For what?

Sugar: Just call it.

Jack: You’re starting to really freak me out, buddy.

Sugar: You need to call it. I can’t call it for you. It wouldn’t be fair.


Jack: I think I get it: if I win, I get to go on with my weight loss blogging and healthy living journey and if I lose, the authorities find me stuffed into an oil drum out back. Did I get close?

Sugar: Call it!

Jack: Y’know, I read in Dynamical Bias in the Coin Toss, some experts lay out the theory and practice of coin-flipping is really a 51-49 proposition, if not worse. The sacred coin flip exhibits (at minimum) a whopping 1% bias, and possibly much more. One percent may not sound like a lot, but it's more than the typical casino edge in a game of blackjack or slots.  
Sugar: What are you babbling about?

Jack: For instance, if the coin is tossed and caughtit has about a 51% chance of landing on the same face it was launched.

Sugar: Call it.

Jack: If the coin is spun, rather than tossed, it can have a much-larger-than-50% chance of ending with the heavier side down. Spun coins will fall tails-up 80% of the time.

Sugar: Call it, bitch!

Jack: Alright… heads then.

(Coin shows heads)

Sugar: Well done. – Don’t put it in your pocket,

Jack: Sir?

Sugar: Don’t put it in your pocket; it’s your lucky quarter.

Jack: Where do you want me to put it?

Sugar: Anywhere, not in your pocket. Keep it as a reminder that every day on this earth is a gift, and that you should strive to take the best care of yourself as you are able. And if you don’t do that, I’ll probably come back and we’ll do that oil-drum thing.

Jack: Alrighty. Have a great day! And enjoy that Kit-Kat bar!









Tuesday, September 8, 2015

Staycation Over (And Sorry I Called You "B*tches)

I was fully prepared to pull this out after my week-or-so off work...


It's a little something I created for those times when I suspected that a favorable weigh-in would not be forthcoming. It led to a whole line of useful cards that I probably would have made a million bucks off of if I hadn't accidentally given them away for free.

Anyway, I ate a bunch last week and I drank a bunch last week and I worked in the yard a double-bunch last week.

Dragging this to the street burned over 10,000 calories!


And lo and behold...

WEEKLY WEIGH-IN


Last week’s weight: 245.1 lbs
This week’s weight: 245.6 lbs
Loss:  +.5 lbs



Total loss since re-start: 31.2 lbs

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