tag:blogger.com,1999:blog-2297412163862522994.post7746089674432913136..comments2024-03-28T10:12:03.078-05:00Comments on Welcome to the Mellon Patch: Yes, Even More Weight Loss Songs for the Wee Little ChildrenCole Walter Mellonhttp://www.blogger.com/profile/14792991151019418800noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2297412163862522994.post-80965361673846118062012-09-19T11:25:54.919-05:002012-09-19T11:25:54.919-05:00I want to declare I'm certainly delighted alon...I want to declare I'm certainly delighted along with <a href="http://dropweightgb.com" rel="nofollow">phentermine here</a> this most recent expertise to lose weight, it is totally amazing, the way i <a href="http://nottooheavy.com" rel="nofollow">Phentermine at this site online</a> improved once <a href="http://fixfatbelly.com" rel="nofollow">phentermine online</a> i experienced frequented LINK. Prefer a lean human body, you need to go to which too.<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-41319251648793108612012-07-20T06:21:00.975-05:002012-07-20T06:21:00.975-05:00Thanks for the suggestions to reduce the weight ef...Thanks for the suggestions to reduce the weight effectively. I was also searching for the safe weight loss supplements as they are result oriented in reducing weight.<br /><br /><a href="http://maxtransformation.com/nutrition/" rel="nofollow">zija</a>annahttps://www.blogger.com/profile/11192619478949227544noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-1583401686437781772012-07-17T11:44:49.801-05:002012-07-17T11:44:49.801-05:00Bravo! There's the old Jack!Bravo! There's the old Jack!Momma Fargohttps://www.blogger.com/profile/17625178164224513103noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-69203617958653328802012-07-16T02:21:41.697-05:002012-07-16T02:21:41.697-05:00My 10 Weight Loss Tips
These weight loss tips will...My 10 Weight Loss Tips<br />These weight loss tips will be most effective for those who gained few additional kilos after an improper diet plan.<br />1. All dieticians advise to take as many fruits and vegetable as you can. They contain all vitamins, antioxidants and fibers which your body needs. Eating a lot of greens is the most natural and easy way to get rid of some fat and to make your lifestyle healthier.<br />2. You can eat fresh fruits like a general meal but it will be even better if you will take them between mealtimes. It helps to regulate sugar level and reduce your craving to eat something.<br />3. Fresh vegetables must be in your each lunch and dinner. Also, do not mix proteins (meat, beans) with starch (potato, pasta) in on meal.<br />4. Meat must be less that 4 to 5 servings a week. When we say meat, we also mean fish and poultry. There are a lot of very tasty vegetarian dishes too!<br />5. Start gradually to replace meat with legumes. It can be beans, lentils, peas. Plant protein is very healthy way to change your nutrition for good.<br />6. Drinking liquids while eating is the worst habit ever! If you feel very thirsty drink something (better just plain water) after 10 minutes.<br />7. Your daily consumption of calories must be well-balanced. It means that you cannot reduce your meal in a big level. Do everything gradually and also keep in mind that it’s better to have 5 or 6 small light meals throughout the day that to have 3 big meal a day and to starve between them.<br />8. There are some “hidden” calories that can enormously add up our weight when we are not even aware of it. They are pop, cream, juices with sugar or sugar in our tea or coffee. Try to avoid them, using instead at least 8 glasses of water to balance hydration of our body.<br />9. Of course, you must exercise in regular basis! Even 30 minutes a day is enough to feel better and give your body nice training.<br />10. Alcohol must be cut because it is very rich in calories which are very “light” in becoming additional fat. Follow these weight loss tips and be happy!<br />More Tips Atmore weight loss tipshttp://weightloss.bestvip-in-webhosting.info/noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-59456852264020201222012-07-14T01:31:12.679-05:002012-07-14T01:31:12.679-05:00Jack, this is an awesome blog entry. When I start...Jack, this is an awesome blog entry. When I started my weight loss journey I hadn't yet written books in my own name; I was writing for my father, Clifford Kuhn, M.D. (aka The Laugh Doctor) about using humor for healthy living. After researching quantum physics and creating new paradigms for successful weight loss, I know for a fact that taking yourself less seriously (while still taking care of yourself) is the best approach and pays huge dividends. Thank you for giving us a smile while we read about a "serious" topic. Or, at least, a topic that is very important to people losing unwanted weight!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-29886797333473875642012-07-13T18:16:15.341-05:002012-07-13T18:16:15.341-05:00Yay that the number's going down!Yay that the number's going down!Debhttp://dietschmiet.menoreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-34817415934879188692012-07-13T15:17:33.475-05:002012-07-13T15:17:33.475-05:00You know which one I like! ;-) Keep at it Jack! We...You know which one I like! ;-) Keep at it Jack! Weekend is upon us - Consistency! :-) I know lots have whole treat days. Me, I eat healthy but have a treat. :-) Might help you thru this weight loss stage till you reach your goals rather than doing a whole day of splurge like some do...Jody - Fit at 54http://www.truth2beingfit.comnoreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-83110563761732968852012-07-13T11:15:49.108-05:002012-07-13T11:15:49.108-05:00Big fan of "The Pants Go Inching Down" :...Big fan of "The Pants Go Inching Down" :) way to go!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-18217530765950476242012-07-13T10:49:28.222-05:002012-07-13T10:49:28.222-05:00248? I bet you're feeling great!248? I bet you're feeling great!Amyhttps://www.blogger.com/profile/03500924758437763216noreply@blogger.com