tag:blogger.com,1999:blog-2297412163862522994.post6513377342964962791..comments2024-03-19T02:17:16.420-05:00Comments on Welcome to the Mellon Patch: Back on TrackCole Walter Mellonhttp://www.blogger.com/profile/14792991151019418800noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-2297412163862522994.post-54706388844147059102010-04-12T09:32:28.801-05:002010-04-12T09:32:28.801-05:00Congrats on getting back and reminding me to get b...Congrats on getting back and reminding me to get back on.. further then I am at least..Sarahhttps://www.blogger.com/profile/11975784085879453110noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-49010175367485995362010-04-12T08:05:10.959-05:002010-04-12T08:05:10.959-05:00if there is one thing i am learning is that life w...if there is one thing i am learning is that life will always continue on regardless of whether we are turning our lives around.<br /><br />some hours, days, and weeks participate. I try to participate when I feel it's really worth it and yes that sometimes means I'll have a gain but rarely do I have events worth participating in back to back, it's all about the give n take.Rebeccahttps://www.blogger.com/profile/14996708785266441808noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-56644607152804187082010-04-12T02:43:34.401-05:002010-04-12T02:43:34.401-05:00Go Jack!Go Jack!Spilling Inkhttps://www.blogger.com/profile/02427671883940188334noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-3581976781206391132010-04-11T20:11:09.667-05:002010-04-11T20:11:09.667-05:00I knew you'd be back down this week....glad th...I knew you'd be back down this week....glad things are back on an even keel. :)Tammyhttps://www.blogger.com/profile/09903038555489140718noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-75641155038347558862010-04-11T19:22:00.492-05:002010-04-11T19:22:00.492-05:00Your like a great golfer Jack, you don't let o...Your like a great golfer Jack, you don't let one bad hole ruin your round. Great job!WTFhttps://www.blogger.com/profile/06236673338820679509noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-68690931686255985792010-04-11T19:06:06.911-05:002010-04-11T19:06:06.911-05:00What I wanted to say has already been covered :)
W...What I wanted to say has already been covered :)<br />Way to go with the loss for the week!wendyinjapanhttps://www.blogger.com/profile/03892481443733990308noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-53531380650917265562010-04-11T18:27:27.709-05:002010-04-11T18:27:27.709-05:00What Lucy said!What Lucy said!Christyhttps://www.blogger.com/profile/16703223063351399847noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-18865468481979484812010-04-11T17:48:09.028-05:002010-04-11T17:48:09.028-05:00I'm glad I was wrong with my not-so-subtle acc...I'm glad I was wrong with my not-so-subtle accusation of victimhood. I've been around for a long long time (kind of like Satan), and I've seen many a good man and woman slide off into the ditch. Some never return. Just think of me like the Emergency Broadcast System...this was a test...only a test.<br /><br />Love, JillAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-75114181202322233432010-04-11T17:23:55.192-05:002010-04-11T17:23:55.192-05:00great work, great insite, great post!
Jack I will...great work, great insite, great post! <br />Jack I will forgive you for the stripes comment because I like coming hear and reading your journey :-)Sylhttps://www.blogger.com/profile/08406188835168172211noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-82680019706262427922010-04-11T16:04:54.857-05:002010-04-11T16:04:54.857-05:00I needed this post...I needed this post...Trinahttps://www.blogger.com/profile/07654799247385343040noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-22215003533898228272010-04-11T15:54:25.510-05:002010-04-11T15:54:25.510-05:00You've been one of the most "on track&quo...You've been one of the most "on track" people out here, Jack.<br />A blip here and there sure didn't stop you from achieving your overall goal of better health.<br />You've done a fantastic job both in keeping yourself motivated and you sure did plenty of rallying for so many others.<br /><br />You're a gem and will always be in my eyes. ☮Brightceterahttps://www.blogger.com/profile/04315996303259692721noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-27111907921808433882010-04-11T14:27:00.505-05:002010-04-11T14:27:00.505-05:00eh, everyone has an opinion. Sounded like a busy w...eh, everyone has an opinion. Sounded like a busy week. You ate more and did less than you wanted and you moved on. Good job on the loss, but I think you look pretty good weight wise and putting on muscle is a good thing to do, not only for your bones, but for your metabolism. You should try and craft the body you want.<br />Good luck bud, I know you can do it.Christinehttps://www.blogger.com/profile/13708815560712267698noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-77873790651691232262010-04-11T12:27:54.588-05:002010-04-11T12:27:54.588-05:00I did not see your post that way at all.. I saw it...I did not see your post that way at all.. I saw it the way you wrote today.. things happen, I know they happened but I am back to basics. I saw no victim in what you wrtoe...<br /><br />Congrats on your loss!Jody - Fit at 52http://www.truth2beingfit.comnoreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-34309479240106734352010-04-11T12:26:24.041-05:002010-04-11T12:26:24.041-05:00Great job on the loss Jack!Great job on the loss Jack!South Beach Stevehttp://www.logmyloss.comnoreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-2412597348569254902010-04-11T11:21:02.624-05:002010-04-11T11:21:02.624-05:00There isn't anything wrong with being under co...There isn't anything wrong with being under construction...things may get dusty, things might seem out of place, but construction is always progress..Kathttps://www.blogger.com/profile/01764195832760041063noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-5590856204367226832010-04-11T10:55:57.319-05:002010-04-11T10:55:57.319-05:00Congrats on getting back on track. Such an inspira...Congrats on getting back on track. Such an inspiration!Momma Fargohttps://www.blogger.com/profile/17625178164224513103noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-64239087188716599742010-04-11T10:54:58.931-05:002010-04-11T10:54:58.931-05:00One of the great things about all weight loss blog...One of the great things about all weight loss blogs is the whole, "you're not alone thing"... I feel just like this.<br /><br />It ALWAYS seems like something is going on to trip me up... a special dinner, a holiday, a work function... it's always something.<br /><br />Thanks Jack for reminding me that I am not alone!<br /><br />WeighDownSouth.comRob Dyesshttps://www.blogger.com/profile/02185872390790436588noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-64460752931034286182010-04-11T10:30:55.760-05:002010-04-11T10:30:55.760-05:00Hey congrats on that pound lost! What's your s...Hey congrats on that pound lost! What's your strength training routine look like?Lynhttps://www.blogger.com/profile/06926887495148083672noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-71732855558297768962010-04-11T09:38:35.929-05:002010-04-11T09:38:35.929-05:00Thanks for the post, Jack. Helpful as usual.Thanks for the post, Jack. Helpful as usual.Big Clydehttps://www.blogger.com/profile/11139621880727963169noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-47960480866980777782010-04-11T08:58:45.515-05:002010-04-11T08:58:45.515-05:00Why does everyone say the cool stuff before I can?...Why does everyone say the cool stuff before I can? Great loss Jack and great attitude.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-88167563784211817282010-04-11T08:47:47.079-05:002010-04-11T08:47:47.079-05:00Despite your raging popularity, we know your sh*t ...Despite your raging popularity, we know your sh*t does stink, you put your pants on one leg at a time, and you are human. Oh yeah, that is what makes you popular.Kylehttps://www.blogger.com/profile/00235073044536622230noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-6814909086009361732010-04-11T08:34:16.444-05:002010-04-11T08:34:16.444-05:00It's so cool how you're experiencing your ...It's so cool how you're experiencing your real life - with all it's ups and downs. I love that you're getting this: " Now when I find myself in a situation where I eat and drink more than I should, I recognize it for what it is: an anomaly, an aberration, an exception to the rule." It's soooo where I want to be.Helenhttps://www.blogger.com/profile/14974376008651624094noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-83161024605149825632010-04-11T08:16:00.990-05:002010-04-11T08:16:00.990-05:00That's what I say, life sometimes just gets in...That's what I say, life sometimes just gets in the way. It's not a derailment, it's just a temporary set back! Good job reigning it back in! :)Tonynehttps://www.blogger.com/profile/00333208447623212783noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-87831249106853373992010-04-11T07:54:59.992-05:002010-04-11T07:54:59.992-05:00good for you, so true.... life is happening!! I li...good for you, so true.... life is happening!! I like that thought....... I am under constructionKarlahttps://www.blogger.com/profile/16921999791351191824noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-72856566175157253482010-04-11T07:42:52.842-05:002010-04-11T07:42:52.842-05:00"Now when I find myself in a situation where ..."Now when I find myself in a situation where I eat and drink more than I should, I recognize it for what it is: an anomaly, an aberration, an exception to the rule." love this! such a great attitude! beating ourselves up and/or throwing in the towel from one bad meal is not productive and moving forward.love2eatinpahttp://www.confessionsofacompulisiveeater.comnoreply@blogger.com